/13 Aug 2020/0 Comments Thursday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches EMOM... Read More
/13 Aug 2020/0 Comments Thursday CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (5 MINUTE CAP) 100m Run 12 Reverse Lunges 12 Alt. V-ups 30 Jumping Jacks Strength... Read More
