/29 Jul 2020/0 Comments Wednesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt.... Read More
/29 Jul 2020/0 Comments Wednesday CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Run 8 Push-Ups 8 Step-Ups 8 Air Squats Strength Bench Press (4RM)... Read More