June 20, 2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 800 m Run then 2 Rounds: 5/5 Bird Dogs 6 Glute Bridges 7 Jumping Air Squats 10... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Row @ easy then 2 Rounds: 10 PVC Pass Throughs 10 PVC Good Mornings 10... Read More