June 15, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 60 sec Row @ easy 5/5 Dead Bugs 5 Hand Release Push Ups 5 Russian... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 6/6 Russian Step Ups 7 Burpees 8 Goat Baggers https://www.youtube.com/watch?v=5XngyO-eIqA Weightlifting Metcon... Read More