June 12, 2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP: 20 DUs or 40 Singles 5/5 Russian Step Ups 6 Hand Release Push Ups... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate between Dynamic High Knees Plate Squats Metcon Metcon (4 Rounds for time) E(5)MOM x 4:... Read More