March 19, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Bike then 2 Rounds: 12 Up – Downs 20 sec Side Plank per side 20... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate between Plate Squats Plate Jump In and Outs Gymnastics Strict Toes-To-Bar (3 x Max Reps... Read More