March 13, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row 10/10 Leg Swings (side to side) 10/10 Leg Swings (front to back)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate Between Russian Step Ups Hollow Hold Med Ball Cleans Front Leaning Rest Weightlifting Bench Press... Read More