March 10, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 12/10 Cal Bike 10 Med ball Thrusters 10 PVC Pass Thrus 6/6 PVC Dislocates Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 8 Minutes: Even: 15 Shuttle Runs (25′) Odd: 5 Burpees + 10 Air Squats Weightlifting... Read More