March 5, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike 6/6 Palloff Press + Rotations https://www.youtube.com/watch?v=YbpAEq-pGrE 7 Plate Squeeze Front Raises https://www.youtube.com/watch?v=p88_3vd-cEY... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate Between Double Unders Plank of Choice Jumping Jacks Crunch Toe Touches https://www.youtube.com/watch?v=eazQpjRjy2U Metcon Zachary Tellier... Read More