March 4, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Mountain Climbers 5/5 Russian Step Ups 8/8 Lateral Slamballs w/ Med ball https://www.youtube.com/watch?v=HU7RMd3oZP0 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Row or Bike 6/6 Single leg Kb RDLs 7/7 Single leg Glute Bridges... Read More