February 22, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate between Med-ball Russian Twists Med-ball Ground to OH Metcon Metcon (Time) Partner WOD For Time:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Chris Hinshaw Style Runners Warm Up https://www.youtube.com/watch?v=VW42KKmjEZY Metcon Metcon (Time) Partner WOD For Time: Section A 20... Read More