February 20, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min Amrap: 8/6 Cal Bike 8 Slam Balls 7 Lemon Squeezers 6 Jumping Air Squats Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate between Kb Goat Baggers https://www.youtube.com/watch?v=5XngyO-eIqA Russian Step Ups Goblet Squats Dynamic High Knees Metcon Metcon... Read More