February 18, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM for 4 minutes: Alternate between 45 sec of Up Downs 45 sec Plate G2OH EMOM for... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row 10 Single arm banded press per arm https://www.youtube.com/watch?v=TfTxJ2YQz1g 10 Banded Lat Pull... Read More