January 28, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM for 6 minutes: Even: 45 sec Row or Bike Odd: 6 Jumping Air Squats + 6... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata Style for 8 minutes: Alternate Between Single Unders Plate Ground to OH Inchworms OH Reverse Lunges... Read More