January 4, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds for time: 20 Synchronized Mountain Climbers 10 Push Up Partner Hand Claps 12 Med ball... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Jog 50′ after each movement. 50’ Toes walk 50’ Heel walk 50’ Carioca 50’ Carioca (facing opposite... Read More