January 3, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 25′ Shuttle Runs 8 Med Ball Cleans 6/6 Single Leg Glute Bridges 20 sec... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row 6 1 arm Band lat pull down, tempo return 4 sec 6... Read More