January 2, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Row or Bike 8 Hollow Body Lat Pull Downs 10 Db Goblet Squats... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 Rounds @ increasing intensity 50’ Shuttle run 5 Burpees 10 Push Press Wallballs (like wallballs but... Read More