December 30, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min Amrap of: 15 Jumping Jacks 10 Abmat Sit Ups 5/5 Scorpions (on back) 6 Ring... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 45 sec Bike or Row 8 Hamstring Curls w/ feet on Rower https://www.youtube.com/watch?v=YKS_xUCikDE 8 Wall... Read More