December 28, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 10/8 Cal Bike 5/5 Dead Bugs 5/5 Russian Step Ups Metcon Metcon (Time) Partner WOD... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Bike or Row 5 Rounds: 10 seconds @easy 10 seconds @mod 10 seconds @hard Weightlifting Front Squat... Read More