12/26/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 15 sec Palloff Hold (standing, squatting, tall kneeling)... Read More
12/26/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 10 Band Pull Aparts 5/5 Russian Step Ups 20 sec Plank of... Read More