December 10, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 8/6 Cal Bike 6 Scorpions each way (On Back) 8 Banded Squats 10 Band Pull... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 20 sec Hold in Bottom of Squat 5/5 Jumping Lunges 5 Good... Read More