December 7, 2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata (20/10 for 6 minutes) Alternate between – Bike/Row/Run/Ski – Plate in and out – Banded Side... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 20 Jumping Jacks 5 Inchworms 10 Alt. Russian Step ups 2 Wall Walks Metcon Metcon... Read More