11/29/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP @ slow pace: 20 Jumping Jacks 5/5 Single leg Glute Bridges 10 Plate Squats... Read More
11/29/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 m Row or 300 m Bike 50′ Plate OH Lunges 20 sec Elbow Plank... Read More