November 26, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 40 Jump Rope Singles 10 Seated Db Press 5 Inch worms 20 sec Calf Stretch... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 60 sec. Bike @ low intensity 5/5 bird dog, hold every rep for 3 seconds 45 sec.... Read More