November 25, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 25 Mountain Climbers 4 Up/ Down Dogs 10 Alt Reverse Lunges 20 sec Static Hang... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 minute Row: 40 sec @ low intensity 20 sec @ mod intensity Gymnastics Metcon (No Measure)... Read More