November 23, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 5 Russian Baby makers 20 sec. Elbow Plank... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata Style for 8 minutes: Alternate between – Burpees – Dynamic high knees – Elbow plank –... Read More