November 21, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 300 meter Jog then 2 Rounds: 10 Single Db Pull Overs on bench 10 Lateral Plate Raises... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Bike or Row 20 sec. – Hard 10 sec. – Easy Weightlifting Hang Snatch (Record Heaviest... Read More