November 18, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike or Row 8/8 Db Side Bends 5/5 Bear Rolls https://www.youtube.com/watch?v=JG0-iYoFKv0 20 sec... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Run 5/5 Lunge and Twist 5/5 Pallof Press https://www.youtube.com/watch?v=pDpTWe-yJVo 10 Kang Squats https://www.youtube.com/watch?v=p2cQp1aAWjc... Read More