November 6, 2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7 min AMRAP @ light: 10/8 Cal Row or Bike 5/5 Front Rack Lunges (empty bar) 5/5... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Mountain Climbers 12 Push-ups 12 Air Squats 20 sec Static Hang from Bar or... Read More