November 5, 2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 20 Mountain Climbers 5 Scap Pulls 5 Kip Swings Weightlifting Metcon (Weight)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 meter Row 10 Alternating Reverse Lunges 12 SDLHP 20 sec Calf Stretch each leg... Read More