November 4, 2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata Style: Bike or Row 8 Rounds 20 seconds @ moderate intensity 10 seconds @ low intensity... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 m Partner Run with Med ball 12 Med ball Sit-up Passes over Box 12... Read More