October 31, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Calorie Bike or Row 6/6 Single leg Glute Bridges 10 Russian Step ups 15... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate Between – Jumping Jacks – Plank of choice Metcon Metcon (Time) “Goodell” 5 Rounds: 400... Read More