October 26, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 45 sec Row or Bike @ light 20 sec Goblet Squat Hold 5 Burpees 20... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata style for 8 minutes. Alternate between Burpees Bike or Row Hollow rocks Jumping Lunges Metcon Metcon... Read More