October 17, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400 meter Run then 2 Rounds: 5/5 Single leg Glute Bridges 10 Hollow Rocks 12 Plate Ground... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 min Bike at low intensity then 2 Rounds: 10 Push ups 6 Hollow Rocks 20 sec... Read More