10/15/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Jumping Jacks 5 Banded Scarecrows https://www.youtube.com/watch?v=lBuZqdCCqv4 25′ Lunge and Twist 25′ Inchworms Metcon Metcon... Read More
10/15/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 5 Med-Ball Cleans 5/5 OH Med-ball Lunges 30 seconds Plank of choice... Read More