October 12, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 minute Row or Bike at low intensity Then 5 minutes of Group Stretch and Mobility. Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1 min Row or Bike @ low intensity 50′ Carioca 50′ Carioca facing the other... Read More