October 8, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row 20 sec Standing Quad stretch per leg 10 Walking lunges 20 sec... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 5/5 Deadbugs https://www.youtube.com/watch?v=oA7ZXXkLjro 5/5 Birddogs https://www.youtube.com/watch?v=c8xTZYcym_E 5 Hollow Body Lat Pull Downs... Read More