09/20/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Bike or Row then Tabata: Alternate between Air Squats SDLHP w/ Kb Metcon Metcon (AMRAP... Read More
09/20/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Partner Warm-Up With a Med Ball 200 m Run together 5/5 Side passes each https://www.youtube.com/watch?v=q5FS4-bHrSc 10 Plank... Read More