September 9, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 16 Jumping Jacks 5/5 Bulgarian Split Squats 5/5 Single leg Glute Bridges 20 sec Static... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 seconds Row or Bike @increasing intensity 5/5 single leg Glute Bridges 5 Kang Squats... Read More