August 29, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run or 250 m Row 6/6 Quadruped band pulls https://www.youtube.com/watch?v=oAFSfDHxeVc 10 Hips down... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter Run then 3 Rounds: 5 Med ball cleans 5 “Air balls” (wall ball without the... Read More