August 28, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 12 Russian Step ups 30 sec Front Leaning... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternating – Plate ground to overhead – Burpees to plate https://www.youtube.com/watch?v=A_AePxRctig Weightlifting Clean and Jerk (1... Read More