August 27, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7 min AMRAP: 10/8 Cal Bike or 12/10 Cal Row 10 Lemon Squeeze https://www.youtube.com/watch?v=h_eZyplblwM 20 sec Pall... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 m Run 7/7 Band resisted Dead Bugs https://www.youtube.com/watch?v=qtNY6M-jVyg 10 Ring Rows 10 Ring Push... Read More