August 21, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Mountain climbers 5/5 Hawaiian Squats https://www.youtube.com/watch?v=bw1kTASGotg 4 Inch worms 20 sec Static Hang from... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Bike or Row @ increasing intensity 3 Wall climbs (5 sec hold at... Read More