August 9, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row or Bike 12 PVC behind the neck thrusters 8 Lemon squeezers https://www.youtube.com/watch?v=jvo97VVmjQg... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate movements Mountain Climbers Jumping Squats Then 10/10 Bird Dogs https://www.youtube.com/watch?v=c8xTZYcym_E Weightlifting Clean Complex (5 sets)... Read More