08/06/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 30 Jump rope singles 10 PVC Good mornings 20 sec Couch stretch per leg Metcon... Read More
08/06/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 200 meter Run 5/5 Step ups 50’ Lunges 50’ Bear crawl Weightlifting Back Squat (5... Read More