August 5, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate movements Butt kicks Air Thrusters Metcon Metcon (Time) Partner WOD For time: 100 Air squats... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 seconds Row or Bike 5/5 Front Rack Lunges 5/5 Bottom up Kb Press 2... Read More