Double Metcon Day
CrossFit Eden – Fit30 Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP of: 300 meter Run 20 Wall balls 10 Push ups 8... Read More
08/02/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7 min AMRAP of: 30 DUs or 30 sec DU practice 5 Single leg glute bridges each... Read More