/25 Jul 2019/0 Comments 7/25/2019 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 meter Row or 600 meter Bike 5 Kb Halos each way https://www.youtube.com/watch?v=wJcmanVh5EE Banded Palloff... Read More
/25 Jul 2019/0 Comments 07/25/2019 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 50′ High Knees 50′ Butt Kicks 50′ Carioca 50′ Broad Jumps 7 Banded Lat Pull... Read More
