July 24, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row or Bike 10 Reverse Snow Angels Side Plank 20 sec per side... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternating between High Knees Burpees Then 2 Rounds 5/5 Single leg pike ups https://www.youtube.com/watch?v=e1tnUqLJby0&feature=youtu.be 5 Scap... Read More