/16 Jul 2019/0 Comments 7/16/2019 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 minute Amrap: Slow pace 15 Air squats 15 Abmat situps 10/10 Single arm Db Push press... Read More
/16 Jul 2019/0 Comments 07/16/2019 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 10/arm Single leg Kb OH Press https://www.youtube.com/watch?v=qPelGbg_qIA 20 Plate in and outs.... Read More
